WOC Training

Did another middle training at GRAND JORAT 10 today. It was thicker than yesterdays training but there were more trails. I tried to use the trails as much as possible because there much faster than the woods and you can feel confident in exactly where you are. There were lots of stinging nettles which sucked.  I had a few hooks here and there but nothing major. I am feeling technically strong which is a confidence boost but I wasn’t running quite at race pace.  I will have to try a training session at race pace or at least part of a training to make sure the technique is still there at a slightly higher pace.


Today's map

Train on,

Damian