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Train on,
Damian
Follow my journey as I drive for a top 16 result at the World Championships
Friday 20 July 2012
Swiss 5 Days
Today I ran the elite course for the last stage of the Swiss
5 Days on the long distance final terrain JORAT 10. It was a tough course
which was 13.8 km with 310m of climb. There are a lot of paths, roads and
trails on this map which called for a lot of trail running which often didn’t
take you in a straight line so I ended up running 18.93 km according to my gps.
I made very few mistakes and am really happy with my race; I just lacked some
speed and endurance. My foot has been acting up again which was a bit of a pain
but I could deal with it. The WOC relay should be exciting tomorrow to wrap up
WOC 2012!
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