Wednesday, 11 July 2012

More Middle Preparation

Today I went to run on the LES PRALIES map which is very close to the Switzerland/France border. The terrain today was more technical than the other days but the ground was rockier with a lot of old logged areas which made the running slow in places. Some more open cattle fields and some very nice run able white forest in certain sections. The middle qualification is suppose to be more like the fist training I did on the MONT BALLY map which was faster running and more open with some green sections. I also found this map to be the most enjoyable so it is a good thing the middle qualification will be similar to this. I will be the running part of the men’s middle course from the Swiss WOC selection races tomorrow which will be a nice test at race pace!

Today's map

Train on,

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