Great Training But Fighting To Stay Injury Free

Nice session with Patrick out at Bow Valley today in the 28C heat! The leader had the map that was blank except for around the control circle and the follower had the whole map just in case. Really good exercise for distance judgement, bearings, and not worrying about reading every little detail. This was the 2009 Barebones M21E middle course. Injured mysely about a week ago which ended up to be a forefoot contusion, bad timing with trials coming up on the next two weekends. Hope i'm good to go by then even though my foot was sore after this today!

 Time: 36:09 going fairly easy

Train on,

Damian